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Embracing the Mess: How Reverting to Old Habits Can Benefit Trauma Recovery

Embracing the Mess: How Reverting to Old Habits Can Benefit Trauma Recovery

Posted on March 27, 2023 by Christina Ward

Trauma is an experience that can leave a deep imprint on an individual's mind and body, often leading to a range of nega...

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Trauma Recovery: Understanding and Overcoming the Effects of Trauma

Trauma Recovery: Understanding and Overcoming the Effects of Trauma

Posted on March 27, 2023 by Christina Ward

Over the last 50 years humanity has had to come to grips with a reality which has been present throughout our history, b...

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The best diets for mental health

The Best Diets and Practices for Your Mental Health

Posted on June 28, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

In recent years, the concept of nutritional psychiatry has gained momentum — particularly concerning the brain-gut con...

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A man feeling the effects of addiction on his body and brain.

The Effects Of Addiction On The Body And Brain

Posted on September 10, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

Addiction is a complex disease that can have significant effects on the brain and body. It can change the way the brain ...

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A woman eating healthy and prioritizing her self care.

Prioritized Self-Care to Maintain Emotional Health Now

Posted on April 30, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

And HACKS  'an appropriate application of  ingenuity', to Help Quickly Many people’s routines, which normal...

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A young woman enjoying a salad and practicing self-care, nutrition and recovery by eating healthy.

Self-Care, Nutrition, and Recovery: The Importance of Taking Care of Yourself When Overcoming Addiction

Posted on December 26, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

Getting sober is hard work. A person’s lifestyle and mindset need to change, and they must be determined throughout ...

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