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Embracing the Mess: How Reverting to Old Habits Can Benefit Trauma Recovery

Embracing the Mess: How Reverting to Old Habits Can Benefit Trauma Recovery

Posted on March 27, 2023 by Christina Ward

Trauma is an experience that can leave a deep imprint on an individual's mind and body, often leading to a range of nega...

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Trauma Recovery: Understanding and Overcoming the Effects of Trauma

Trauma Recovery: Understanding and Overcoming the Effects of Trauma

Posted on March 27, 2023 by Christina Ward

Over the last 50 years humanity has had to come to grips with a reality which has been present throughout our history, b...

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A woman who is enjoying Utah as place to do rebab in.

Embracing the Mess: How Reverting to Old Habits Can Benefit Trauma Recovery

Posted on March 27, 2023 by Christina Ward

Trauma is an experience that can leave a deep imprint on an individual's mind and body, often leading to a range of nega...

Read More
Bipolar Disorder

Trauma Recovery: Understanding and Overcoming the Effects of Trauma

Posted on March 27, 2023 by Christina Ward

Over the last 50 years humanity has had to come to grips with a reality which has been present throughout our history, b...

Read More
A man explaining his depression to a loved one.

How Do I Explain Depression?

Posted on September 1, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

If you’ve ever dealt with depression, you know that explaining your feelings isn’t easy — especially to people who...

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Childhood trauma

How Childhood Trauma Affects Mental Health and Wellness

Posted on August 6, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

Childhood trauma is a medical, psychosocial, and public policy issue that causes immense consequences for both victims a...

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A depressed man wearing an orange shirt sits with his face in his hands while in a light-colored therapist's office

Depression and Memory Loss

Posted on July 20, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

In the United States, an estimated 17.3 million people experience depression each year. Although depression has a maj...

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A young woman affected by seasonal affective disorder and addiction.

Seasonal Affective Disorder (SAD) and Addiction: How This Year Is Different

Posted on December 17, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

Seasonal affective disorder, or SAD, is a form of recurrent depression that impacts approximately 10 million Americans p...

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A woman experiencing depression during COVID-19

COVID-19 and Depression: How You Can Seek Help

Posted on September 17, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

The world wide pandemic we are currently experiencing has created depression and anxiety and sometimes addiction to ...

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A young woman being triggered by her trauma and experiencing anxiety.

The Connections Between Trauma and Anxiety

Posted on June 1, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

The experiences of unresolved childhood trauma can trigger anxiety and depression.  Everyone responds to trauma diffe...

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A patient experiencing post traumatic stress disorder and undergoing addiction therapy.

Post Traumatic Stress Disorder And Addiction Therapy

Posted on February 13, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

"We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support ...

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